115: Leveraging Your Brain Power to Overcome RDS

The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction

Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2+ y ago 22:23

MP3•एपिसोड होम

This is the third and final part of our series on RDS. In Episode #112 and #114, I discussed what RDS is and how it could impact your eating behaviors as well as what caused RDS and how sugar addiction that you’ve read about is related to RDS. In this episode I will be discussing what steps you can take to heal your brain from RDS and that will positively affect your recovery from food addiction, binge eating and emotional eating.

In this episode, you will learn:

What is the difference between emotional mind and rational mind and how can you use this information to manage cravings.
What are positive natural reinforcers that you can use to increase dopamine in the brain?
What are 3 specific things you can do to heal your brain from RDS, food addiction, binge eating and emotional eating?

118 एपिसोडस