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Alastair Humphreys द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Alastair Humphreys या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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Microadventures

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Manage episode 257246587 series 2643784
Alastair Humphreys द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Alastair Humphreys या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Microadventures

As my own attempts to live adventurously evolved from jumping on planes to distant continents, I began to develop the idea of microadventures. They have been part of my effort to learn to look for the opportunities amongst the constraints of life.

I never imagined how helpful the principal would be for me, both in the literal sense of squeezing exercise and fresh air around the margins of my days, but also as a metaphor to help with everything I do.

I had become more aware of how many people love the idea of adventure but are not able to have adventures of their own (or think that they cannot). I decided to try to break down some of the barriers getting in the way.

You can’t afford to cross a continent? What is within reach? You don’t have time fora big adventure? What can you do? Still too hard? OK, try this. I kept reducing and simplifying and trying to put a positive spin on every situation.

Think smaller and simpler. Look around you. What can you do in your lunch break? Climb a tree, make coffee in the woods, swim in a river… When you’re driving, you can use your sat-nav as an adventure guide – look for streams to detour to rather than service stations. You can always do something.

A microadventure is no different from an adventure, however you personally define the word ‘adventure’. The only difference is that a microadventure is one that is close to home, cheap, simple, short and therefore more likely to actually happen. Microadventures began as an attempt to capture the spirit, principles and benefits of challenging expeditions. Could I replicate some of this through accessible activities condensed into a weekend away, or even a midweek overnight escape?

I began by walking a 120-mile lap of London alongside the M25 but learned that was still too big for most people. So I explored a lap of my own home, walking a circle with a mere 2-mile radius. I discovered places I had never been to before.

I built a raft that sank in the Lake District and drifted down a river on tractor inner tubes in Wales.

I cycled to the sea to sleep on a beach. I pedalled across the Pennines between the houses where my parents were born.

I cooked on campfires, slept on hilltops overlooking cities and motorways and watched meteor showers from my sleeping bag.

Sometimes it rained, sometimes the sun shone. Some nights were idyllic, others only reminded me to appreciate my own bed again.

I just kept on doing things, learning from my mistakes, building habits, making routine life a little more vivid and memorable.

It is not always easy to do, but I am trying to teach myself to approach every day adventurously by embracing curiosity and encouraging excitement. I prefer this approach to trundling along the conveyor belt like an unloved plate of sushi until the next blip of excitement like a summer holiday or weekend away. I am learning to search for the beauty in every landscape. To develop a deeper appreciation by paying attention to details – the first buds of spring, the first swift, the globe’s still working.

The canvas of my life will be painted by thousands of these small moments, decisions and actions, not by a handful of dramatic splodges or events.

I hope that the essence of microadventures is transferable to you. Microadventures is an idea anyone can use, whether you are a potter, a programmer, or a potholer. It offers a way to convert big ideas into small beginnings. If you dream of climbing Everest but can’t get round to sleeping on top of your local hill, you need to know there’s a glitch in your system.

Dream up a massive, complicated, ambitious adventure. And then go do a tiny, simple one instead. This way, you will actually get on and do it. You will build momentum. And once you have momentum, the big adventure dreams take care of themselves.

Over to You:

  • What is your big dream?
  • What is a tiny version of this?

Schedule a date in your diary to do it.

★ Support this podcast ★
  continue reading

57 एपिसोडस

Artwork

Microadventures

The Doorstep Mile

published

iconसाझा करें
 
Manage episode 257246587 series 2643784
Alastair Humphreys द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Alastair Humphreys या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Microadventures

As my own attempts to live adventurously evolved from jumping on planes to distant continents, I began to develop the idea of microadventures. They have been part of my effort to learn to look for the opportunities amongst the constraints of life.

I never imagined how helpful the principal would be for me, both in the literal sense of squeezing exercise and fresh air around the margins of my days, but also as a metaphor to help with everything I do.

I had become more aware of how many people love the idea of adventure but are not able to have adventures of their own (or think that they cannot). I decided to try to break down some of the barriers getting in the way.

You can’t afford to cross a continent? What is within reach? You don’t have time fora big adventure? What can you do? Still too hard? OK, try this. I kept reducing and simplifying and trying to put a positive spin on every situation.

Think smaller and simpler. Look around you. What can you do in your lunch break? Climb a tree, make coffee in the woods, swim in a river… When you’re driving, you can use your sat-nav as an adventure guide – look for streams to detour to rather than service stations. You can always do something.

A microadventure is no different from an adventure, however you personally define the word ‘adventure’. The only difference is that a microadventure is one that is close to home, cheap, simple, short and therefore more likely to actually happen. Microadventures began as an attempt to capture the spirit, principles and benefits of challenging expeditions. Could I replicate some of this through accessible activities condensed into a weekend away, or even a midweek overnight escape?

I began by walking a 120-mile lap of London alongside the M25 but learned that was still too big for most people. So I explored a lap of my own home, walking a circle with a mere 2-mile radius. I discovered places I had never been to before.

I built a raft that sank in the Lake District and drifted down a river on tractor inner tubes in Wales.

I cycled to the sea to sleep on a beach. I pedalled across the Pennines between the houses where my parents were born.

I cooked on campfires, slept on hilltops overlooking cities and motorways and watched meteor showers from my sleeping bag.

Sometimes it rained, sometimes the sun shone. Some nights were idyllic, others only reminded me to appreciate my own bed again.

I just kept on doing things, learning from my mistakes, building habits, making routine life a little more vivid and memorable.

It is not always easy to do, but I am trying to teach myself to approach every day adventurously by embracing curiosity and encouraging excitement. I prefer this approach to trundling along the conveyor belt like an unloved plate of sushi until the next blip of excitement like a summer holiday or weekend away. I am learning to search for the beauty in every landscape. To develop a deeper appreciation by paying attention to details – the first buds of spring, the first swift, the globe’s still working.

The canvas of my life will be painted by thousands of these small moments, decisions and actions, not by a handful of dramatic splodges or events.

I hope that the essence of microadventures is transferable to you. Microadventures is an idea anyone can use, whether you are a potter, a programmer, or a potholer. It offers a way to convert big ideas into small beginnings. If you dream of climbing Everest but can’t get round to sleeping on top of your local hill, you need to know there’s a glitch in your system.

Dream up a massive, complicated, ambitious adventure. And then go do a tiny, simple one instead. This way, you will actually get on and do it. You will build momentum. And once you have momentum, the big adventure dreams take care of themselves.

Over to You:

  • What is your big dream?
  • What is a tiny version of this?

Schedule a date in your diary to do it.

★ Support this podcast ★
  continue reading

57 एपिसोडस

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