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22. Identify What’s Holding You Back
Manage episode 451832618 series 3128465
Lisa Witherow, MSc, FDN-P and Lisa Witherow द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lisa Witherow, MSc, FDN-P and Lisa Witherow या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Are you feeling stuck, hitting plateaus, or sensing resistance in your journey toward optimal health and performance? In this episode, we dive into the mental obstacles that may be holding you back. From false beliefs and negative self-talk to the sneaky ways our mindset can limit progress, we uncover what’s really keeping you from moving efficiently toward your goals.
You’ll learn how to identify these common pitfalls and shift your perspective to create lasting momentum. I’ll share actionable strategies to rewrite your self-talk, reframe limiting beliefs, and harness the power of your mindset to push through challenges. This is your guide to conquering resistance, elevating your potential and achieving the health and performance breakthroughs you’ve been striving for.
If you enjoy this episode, please subscribe so you’ll be alerted when there are new episodes. If you want to join a community of others who are health-focused click the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH
24 एपिसोडस
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