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Brand New Study: Lifting Weights Alone, Lifting with a Training Partner, Lifting with a Personal Trainer
Manage episode 409534112 series 2850575
Luke Carlson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Luke Carlson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode Luke Carlson discusses the brand new study that was published around supervision. In this study, they had three groups: one group that lifted alone, one that lifted with a training partner, and one that lifted with a personal trainer. Luke talks about the benefits received by each group and why supervision (and training with a personal trainer) is essential.
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