))
S2 EP: 13 Elie Abirached - From Entrepreneur to Wellness Advocate: The Journey to Health and Longevity
Manage episode 445998838 series 3328535
Sophia Delavari द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sophia Delavari या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
After teaching third-grade students and molding young minds as a university professor, Illy took an unexpected turn into the world of global entrepreneurship with her education business, Eton. Despite its success, Illy found herself unfulfilled and decided to embark on a journey of personal exploration and wellness. From scaling mountains to mastering yoga, her story is one of transformation and the pursuit of passion beyond financial success.
Our conversation takes a flavorful twist as we explore how Illy's Lebanese roots have shaped her commitment to a healthy lifestyle through traditional Mediterranean practices. We discuss the art of seasonal eating and the value of integrating spices and traditional foods into daily meals. As she transitions from a demanding business world to ventures more aligned with her values, Illy underscores the importance of sustainable food choices and the impact of a fresh produce-friendly environment.
Elie shares valuable insights into biohacking and the multifaceted journey of optimizing life through nutrition, exercise, and mindful living. We tackle myths about muscle building at different ages and emphasize the role of resistance training and mindful eating in longevity. The episode also touches on the challenges and rewards of maintaining a health-focused lifestyle within family dynamics, and the balance between social media's reach and its distractions. Join us for a conversation rich with personal stories and practical advice designed to inspire you to prioritize health and well-being.
Find Elie on Instagram :https://www.instagram.com/elie.truth?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Please feel free to reach out to me on instagram if you have any questions :
https://www.instagram.com/sophiadelavari/
अध्यायों
1. S2 EP: 13 Elie Abirached - From Entrepreneur to Wellness Advocate: The Journey to Health and Longevity (00:00:00)
2. Transformation Through Fitness and Biohacking (00:00:05)
3. Cultural Influences on Healthy Living (00:07:47)
4. Understanding Biohacking and Healthy Living (00:14:57)
5. Eating Habits and Longevity Benefits (00:24:15)
6. Prioritizing Health for Longevity (00:34:45)
7. Impact of Health Choices on Relationships (00:41:17)
8. Detaching From Social Media for Growth (00:53:02)
69 एपिसोडस
साझा करें
