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You Gotta Have THIS For Strong Mental Health!
Manage episode 341834424 series 3389617
Destiny Malibu and DJ Dezzee द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Destiny Malibu and DJ Dezzee या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
On to today’s episode…
How do you feel about being alone? Do you enjoy doing things by yourself? Do you think of friends and socializing as optional parts of your life? You know, nice to have, but not all that important?
Destiny can relate. She thought of herself as someone who was “really good at being alone”. Even when she was growing up.
But then a cascade of traumatic events happened to her and her family. And Destiny was more alone than ever before. She says she became “immensely, immensely lonely”.
It was then she made an important discovery. A discovery that’s vital for all of us in our pursuit of abundant mental health.
Want to find out more?
Listen now!
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