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EP139: Healing Your Relationship To Food Featuring Mark Dini
Manage episode 432909334 series 3591592
Dan Elwood & Elise Palmieri, Dan Elwood, and Elise Palmieri द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dan Elwood & Elise Palmieri, Dan Elwood, and Elise Palmieri या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This week on The DEEP Life we are excited to bring you another inspiring conversation with Mark Dini. Mark previously appeared on episode 127 and today he is back to help us explore our relationship to food and how it affects our health, happiness, and overall state of well-being.
Food plays a major role in all of our lives. Whether it is a source of great joy and happiness, or anxiety and dread, it is a part of our everyday lives and is inextricably linked to our health.
Throughout the conversation, we talk about how different events and experiences can influence how we perceive and relate to food and how in turn, that relationship affects the rest of our lives. We also cover the importance of our mental and emotional state while eating, how our relationship with food, like all relationships, is a reflection of our relationship with ourselves, and share helpful tips for creating a healthier, happier relationship with food.
Mark is a functional health & optimization coach who helps his clients reach optimal health using a root cause approach incorporating peptide therapy and functional blood work.
Mark is passionate about empowering individuals to take control of their health and reclaim their lives by educating them on science-backed alternative approaches. Through personalized, holistic strategies he guides clients in addressing the underlying drivers of their health concerns, rather than masking symptoms.
Connect with Mark on Instagram @theevrydayathlete
Listen to episode 127
Achieving Optimal Health Starts w/ An Optimal State Of Mind ft. Mark Dini
If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
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