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Bounce Back From Stress And Burnout With Lillian Lartey
Manage episode 317946040 series 2977054
Dawn Jarvis द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dawn Jarvis या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
The Dawn Jarvis Show Presents
Bounce Back From Stress And Burnout with Lillian Lartey
Welcome to the latest episode of The Dawn Jarvis Show, the podcast where I talk to leaders, professionals and entrepreneurs who are part of My Diverse Nurse Network about how they manage business and their health and wellbeing. Brought to you by https://dawnjarvis.com
Today my guest is Lillian Lartey
Lillian Lartey is a Wellness & Transformation Coach. She helps overworked professional and business women reduce stress, anxiety, and overcome burnout, using her ‘Pause & Breathe’ Method, so that they feel calm and balanced in work, and life. Based in the UK, Lillian has experience in the industry stretching over 20 years.
We Discuss:- How to spot the signs of feeling stressed, overworked and burnt out.
- Identifying the root cause of stress and burnout.
- 5 things they can do to eliminate feeling stressed, overworked and burnt out.
Lillian's Gift:
My free, weekly ‘PAUSE & BREATHE’ EXPERIENCE SESSIONS to help destress, lower anxiety and restore calm, and balance in mind and body. https://bit.ly/thepauseandbreatheexperienceConnect with Lillian:
Instagram: https://www.instagram.com/lillianlartey_ LinkedIn Profile: https://www.linkedin.com/in/lillian-lartey-208a8970/ YouTube Channel https://www.youtube.com/channel/UClWR95zU18F7V4nc8FkP93A Clubhouse: @lillianlartey Facebook Page: https://www.facebook.com/lillianlarteywellnesspage/ Linktree: https://linktr.ee/lillian_lartey61 एपिसोडस
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