#430: Akshay Nanavati – The First Ever Solo Ski Across Antarctica?

The Danny Miranda Podcast

Danny Miranda द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Danny Miranda या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1y ago 1:12:21

MP3•एपिसोड होम

Akshay Nanavati is a United States Marine veteran, speaker, entrepreneur, ultra runner and author. He served in Iraq during Operation Iraqi Freedom. In this episode, we talked about mental talk, his two biggest tools for attempting the first ever solo ski across Antartica, why endurance is spiritual, how to train presence, and what he learned in 7 days of darkness.

0:00 Running Towards Demons

5:02 Stillness

7:21 Post-Traumatic Stress

12:00 What Is Akshay Still Judging Himself For?

15:09 Stepping Into Darkness

16:21 Stepping Into Light

18:41 Why Is Endurance Spiritual?

22:02 Darkness Retreat, Part 1

27:40 Finding Safety In Suffering

32:12 Dalai Lama Endorsed Akshay’s Book?

34:02 Self-Talk

35:37 Tool 1: Method Acting

42:41 Tool 2: Memories

52:01 Marathon Advice (4 Most Important Virtues)

59:08 How To Train Presence

1:02:30 Volunteering California State Prison

1:09:02 Challenge

1:11:02 Connect With Akshay

4 Most Important Virtues (To Akshay)

Courage
Presence
Curiosity
Sense of humor

Website: GreatSoulCrossing.com

Fearvana Book: https://www.amazon.com/FEARVANA-Revolutionary-Science-Health-Happiness/dp/1630476056

Instagram: https://www.instagram.com/fearvana

467 एपिसोडस

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