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The Dana Grant Show: Embracing Self-Compassion with Suzy Reading
Manage episode 450436403 series 3592051
Dana Grant द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dana Grant या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Welcome to The Dana Grant Show, where we dive into growth, compassion, and transformation. Today, I'm honored to have Suzy Reading with us. Suzy is a Chartered Psychologist, Coach, and author with a deep expertise in self-care, self-compassion, and guiding people through stress, loss, and change. She’s here to share insights into building a healthy relationship with ourselves, practicing self-compassion, and finding clarity in challenging times. Get ready to be inspired to come home to yourself and treat yourself with the tenderness you deserve.
More about Suzy:
Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specializes in self-care, supporting people during stress, loss and change, helping them find clarity, peace and a path of purposeful action.
Get her new book: https://www.amazon.com/Self-Care-Winter-thriving-colder-months/dp/1783256354
Follow her:
Facebook: @SuzyReadingPsychologyAndYoga
Website: https://www.suzyreading.co.uk/
Instagram: @suzyreading
Get her new book: https://www.amazon.com/Self-Care-Winter-thriving-colder-months/dp/1783256354
Connect with Me:
Facebook: @therealdanagrant
Tik Tok: @therealdanagrant
Website: https://danagrant.com/
Instagram: @therealdanagrant
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