EP 277 - ABF, Squat Strength Standards, KB Progression, Dan's Favorite Foods & More

The Dan John Podcast

Dan John द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dan John या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

22d ago 52:31

MP3•एपिसोड होम

00:00 - Intro
02:17 - The Best Way to Prepare Yourself for An Upcoming Operation
08:39 - Maximizing the ONLY Kettlebell You Have
12:57 - Squat Standards Before Mass Made Simple and The Best Way to Squat in MMS
19:34 - Dan John’s Favorite Fermented Foods
26:10 - When You Can’t Finish a Workout…
32:50 - What to Do in Rest Days During ABC
38:13 - Preventing Wrist and Elbow Discomfort During Kettlebell Training
40:19 - Developing Speed and Agility Over 40
45:36 - Doing Deadlifts to Improve Squats
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291 एपिसोडस

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