We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Dan John द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dan John या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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Player FM ऐप के साथ ऑफ़लाइन जाएं!
Player FM ऐप के साथ ऑफ़लाइन जाएं!
EP 215 - Peter Attia, Deadlifts, Longevity, Anaconda Strength, Home Training & Pull-Ups
MP3•एपिसोड होम
Manage episode 378901664 series 2562957
Dan John द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dan John या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
00:00 - Intro
01:00 - Dan on Stomach Vacuum! Is It Good for Anaconda Strength?
06:26 - How to Structure a Tetrades-Style Training Program at Home with Limited Equipment?
12:58 - Dan on Rest/Recovery/Deload Weeks During Training!
18:13 - The Key Form Tips and Cues to Do Trap Bar Deadlifts Correctly!
24:46 - What to Do to Get Stronger at Pull-Ups And Bigger Shoulder?
29:39 - Why Can't You Lose Weight Despite Training?
35:41 - Dan on Peter Attia’s book “Outlive”!
45:26 - Dan on One Hand Barbell Press?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
…
continue reading
01:00 - Dan on Stomach Vacuum! Is It Good for Anaconda Strength?
06:26 - How to Structure a Tetrades-Style Training Program at Home with Limited Equipment?
12:58 - Dan on Rest/Recovery/Deload Weeks During Training!
18:13 - The Key Form Tips and Cues to Do Trap Bar Deadlifts Correctly!
24:46 - What to Do to Get Stronger at Pull-Ups And Bigger Shoulder?
29:39 - Why Can't You Lose Weight Despite Training?
35:41 - Dan on Peter Attia’s book “Outlive”!
45:26 - Dan on One Hand Barbell Press?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
258 एपिसोडस
MP3•एपिसोड होम
Manage episode 378901664 series 2562957
Dan John द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dan John या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
00:00 - Intro
01:00 - Dan on Stomach Vacuum! Is It Good for Anaconda Strength?
06:26 - How to Structure a Tetrades-Style Training Program at Home with Limited Equipment?
12:58 - Dan on Rest/Recovery/Deload Weeks During Training!
18:13 - The Key Form Tips and Cues to Do Trap Bar Deadlifts Correctly!
24:46 - What to Do to Get Stronger at Pull-Ups And Bigger Shoulder?
29:39 - Why Can't You Lose Weight Despite Training?
35:41 - Dan on Peter Attia’s book “Outlive”!
45:26 - Dan on One Hand Barbell Press?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
…
continue reading
01:00 - Dan on Stomach Vacuum! Is It Good for Anaconda Strength?
06:26 - How to Structure a Tetrades-Style Training Program at Home with Limited Equipment?
12:58 - Dan on Rest/Recovery/Deload Weeks During Training!
18:13 - The Key Form Tips and Cues to Do Trap Bar Deadlifts Correctly!
24:46 - What to Do to Get Stronger at Pull-Ups And Bigger Shoulder?
29:39 - Why Can't You Lose Weight Despite Training?
35:41 - Dan on Peter Attia’s book “Outlive”!
45:26 - Dan on One Hand Barbell Press?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
258 एपिसोडस
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