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Deep Relaxation Yoga Nidra - A Full Guided Meditation for Stress Relief
Manage episode 439282213 series 3573283
Julianne Arce द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Julianne Arce या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Embark on a transformative journey with "The Daily Exhale" in this guided Yoga Nidra meditation designed for deep relaxation and stress relief. Host Julianne Arce guides you through a soothing session to help quiet your mind and release bodily tension. This episode is perfect for anyone seeking effective ways to alleviate stress, improve sleep quality, and enhance overall well-being through the ancient practice of Yoga Nidra. Experience a systematic exploration of body awareness, where you will be gently led through sensations of lightness and weight, warmth and coolness, coupled with the rhythmic flow of your breathing. Ideal for both beginners and seasoned practitioners, this guided meditation podcast provides a serene escape into mindfulness, helping you achieve a state of deep relaxation and balanced tranquility. Tune in to reconnect with your inner peace, right from the comfort of your own space. Discover the profound benefits of Yoga Nidra today on "The Daily Exhale."
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