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The 5 baby steps to becoming a fitter dad with Mikey Moon
Manage episode 445293261 series 3506348
Dadversity द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dadversity या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Mikey Moon brings together a really simple strategy for dads to slowly start getting fitter. There are five steps to consider:
1. Move more - really basic, but just start moving.
2. Nutrition review - clean up your nutrition. Eat whole foods, cut down on the bad stuff - we know what's good and bad.
3. Sleep routine - difficult with youngsters, but try to apply some level of consistency, even if it's reducing screen time before bed.
4. Apply structure - go back to #1 and #2, apply structure around the activity. Start planning workouts, meal plans - join a gym. 4-6 weeks in
5. Progressive overload - you're in a routine, you have a plan, start to ramp it up by adding more weight or more steps. Ramp it up!
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