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Smart Workout Strategies, Mouth Tape, and Recovery
Manage episode 443407928 series 3573781
Barton Bryan and Mitch Royer, Barton Bryan, and Mitch Royer द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Barton Bryan and Mitch Royer, Barton Bryan, and Mitch Royer या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Grab your favorite beverage and join the Boys on Dad Bods and Dumbbells as Bart and Mitch navigate the effervescent world of energy drinks. Ever wondered if artificial sweeteners are really a better choice than sugar or should we be all-natural? Bart talks about his Sweet tooth and how he cleverly curbs his sugary cravings.
Shifting gears, we unravel the science behind exercise volume and recovery to help you maximize your gains without overdoing it. It's not just about how much you train but how smartly you plan your workouts. We highlight the concept of the minimal effective dose of exercise, shedding light on how different muscle groups like calves and abs have unique recovery needs. It's all about strategic planning and personalizing your routine, because let's be real, not everyone needs to train like a professional bodybuilder. Whether you're into high-intensity routines or prefer a more balanced approach, our chat is packed with insights to help you find your own path to fitness success.
Chris Williamson w/ Dr. Mike Isratael’s Recovery deep dive:
https://youtu.be/Q0FSqkWCxdI?si=JyxnQC8oFG8IBMl-
Follow Mitch @ http://instagram.com/go_for_mitch
Follow Bart @ http://instagram.com/bartonguybryan
Email Bgbryan@gmail.com to be a part of the Workout on September 21st, 2024 @ 10:30 am. Also, please email me if you have any comments, requests, or feedback.
अध्यायों
1. Podcast Chat (00:00:00)
2. Optimizing Exercise Volume and Recovery (00:07:24)
26 एपिसोडस
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