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Shoulder Exercises to Reduce Pain, Improve Flexibility, Build Strength and Better Posture @Gibson July ’23.
Manage episode 373389113 series 3075126
Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator, Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, and Health Educator द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator, Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, and Health Educator या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Your shoulders help you live a normal life. When injured you lose use of your arms, carrying things on your shoulders and can cause neck pain and neuropathy. This workshop will help you enjoy pain-free and strong shoulders with an understanding of the assessment process and the exercises needed to get you there. Check this one out.
Watch this Full Video:
https://youtu.be/8or7VAI3kLc
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See our other podcast videos: http://bit.ly/2AKgyYA
HERE IS THE WORKSHOP OUTLINE–
Causes of Shoulder Pain: 1. Trauma 2. Posture (muscle imbalances) 3.Surgery
Is the Pain Acute or Chronic? 1. Acute 2. Chronic
Shoulder Assessment: 1. Motion 2. Strength
Shoulder Stretches: 1. Supine with Shoulder External Rotation 2. Corner/Door Stretch 2. Broomstick
Strength Shoulder Exercises: 1. 3 Shoulders 2. Shrug 3. Wall Pushup (3 positions)
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