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Headaches: Here are the Fixes based on How you Feel. And the Different Type of Headaches explained. @Gibson Sept. ’23. Crooked Spine Show
Manage episode 379166730 series 3075126
Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator, Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, and Health Educator द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator, Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, and Health Educator या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Your Symptoms-Head Type-What it Means::
Pain/Tension One Side of your Head- Migraine headaches
– usually with nausea signs And secondary symptoms of sensitivity to light, sound, taste, smell. Due to sensitivity to food, the environment triggers.
Pressure/Tight Band around our entire head- Tension headaches
-due to hormonal changes that occur during periods of chronic stress, pregnancy.
Sharp, On/Off Pain one side of the Head and In or Around the Eye- Cluster headaches
-due to neurological problems (cranial or spinal) that can radiate to the head, eye, face, neck, shoulders, back, etc.
Neck & Back of the Head Pain, Pressure- Cervicogenic (neck related) headaches
-due to impingement of neck nerves that run up to the head, and can cause radiating pain in the forehead, eye; and the neck, shoulders.
Try these Healthy Habits to Help-
-Lower Stress, Improve Mobility/Posture (These Exercises), Improve Diet.
Demonstrated:
Upper Trap Exercise. https://youtu.be/QYDFqnNC-rA
Broomstick Exercise.https://youtu.be/ifpOS0q7ncY
Watch this Full Video: https://youtu.be/28H5CCe2Vz0
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