))
Better Balance Exercises. And Safely Get Up from the Floor. @Gibson March ’24. Crooked Spine Show
Manage episode 424082126 series 3075126
Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator, Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, and Health Educator द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator, Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, and Health Educator या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Thank you for the 18 people for attending our class. And appreciate Silvia, Barbara and Trina volunteering to be my actresses.
Here is the outline for the talk–
Start by checking your standing, walking posture.
Wall, then chair squats.
Modified lunge using a chair.
Rocking your feet.
Wall walking (forward, backward) and eyes open, then closed.
Getting up from the floor. 1. from the ground. 2. using a chair.
Watch this Full Video:
https://youtu.be/1XxDMSQpqy0
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA
25 एपिसोडस
साझा करें
