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The Crazy Confidence Coach - Become More Confident, Build Self-Esteem, and Overcome Perfectionism and Procrastination
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13 Natural Ways to Reduce Anxiety - EP44
Manage episode 437916163 series 3527031
Heather Edwards - Master Certified Life Coach, Confidence Coach, Heather Edwards - Master Certified Life Coach, and Confidence Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Heather Edwards - Master Certified Life Coach, Confidence Coach, Heather Edwards - Master Certified Life Coach, and Confidence Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
EP44 – 13 Natural Ways to Reduce Anxiety
Anxiety is a natural part of life. Most of us find ourselves feeling anxiety every now and then but recover quickly. What do you do when your normal way of coping isn’t working the same?
This episode we explore natural ways to reduce anxiety that are low cost, low barrier, ways to reduce stress and anxiety. There are several you may have already considered, but I hope to introduce you to a few new ways to reduce your anxiety and find calm again.
If you are stuck inside all day, you may find grounding or earthing to be most helpful. If you are constantly dealing with people, you may find using healing frequency or music is most rewarding for you. Listen to the entire episode and think through which tools you think would work best for your unique situation.
Many of the tools I talk about are tools I use as a coach. A few I use often for my own anxiety busting rituals. All of them are worth trying yourself!
When you are feeling anxiety, it often comes with overwhelm and nobody enjoys being in that state for very long. Sometimes it can take using several tools at the same time to reduce your anxiety.
I would love to hear what anxiety busting tools you use! Feel free to drop comments on my Instagram or email me. I love hearing what tools are working for you and it’s always interesting learning about new tools I haven’t used yet.
Notes from this episode:
Naturally Nourished Podcast, Food As Medicine Solutions to Optimal Health, Alli Miller RD
The Evan Brand Show, Evan Brand, BCHN, FNTP
Dueren AL, Vafeiadou A, Edgar C, Banissy MJ. The influence of duration, arm crossing style, gender, and emotional closeness on hugging behaviour. Acta Psychol (Amst). 2021 Nov;221:103441. doi: 10.1016/j.actpsy.2021.103441. Epub 2021 Nov 2. PMID: 34739902.
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XO,
Heather
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