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Does psychotherapy REALLY work? What you should know
Manage episode 399907660 series 3341547
Mary Ito द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Mary Ito या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Are there some things about you - habits or behaviours you’d really like to change? Maybe you’re dealing with anxiety? Or depression?
Or you’ve been in one bad relationship after another and you want this pattern to stop. You’ve wondered about going for counselling. But you’re skeptical. Maybe even scared. Can psychotherapy, or as some people call it – talk therapy - REALLY help??
Who needs it? What are the different approaches? And how often do you need to go to benefit? We cover that and a lot more with clinical psychologist Martin Drapeau.
He’s knowledgeable, thoughtful, and open to discussing some of the troubling issues he’s seeing. I learned a lot!
Info on Guest:
Dr. Martin Drapeau is a Clinical Psychologist and Professor of Counselling Psychology and Psychiatry at McGill University. For more information on his research and work, please check out these links:
https://www.mcgill.ca/edu-ecp/martin-drapeau
https://www.drmartindrapeau.ca/ Dr. Drapeau also has some helpful videos on his website that cover different aspects of psychotherapy and mental health incl. this one on how to choose a psychotherapist:
https://www.youtube.com/watch?v=vCQNtQA9Lg0
Add’l Info:
We’d really appreciate your support! Please rate our podcast and subscribe and follow us on social @CRAMideas. Thanks for listening!
We’d really appreciate your support! Please rate our podcast and subscribe and follow us on social @CRAMideas. Thanks for listening!
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