))
The Science of Relaxation: Understanding the Benefits of Self-Care to prevent Corporate Burnout
Manage episode 362906377 series 2971935
Hina Siddiqui द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Hina Siddiqui या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
You must have been told to relax by other people and yourself a lot of times in stressful moments and challenging situations, but do you know why relaxation works and what’s the science behind this.
In today's fast-paced world, it's easy to get caught up in the demands of work and forget about taking care of ourselves. But the truth is, self-care is so super essential to our mental and physical health, and can actually help us be more productive and successful in our careers.
Today, we are going to explore the benefits of self-care and relaxation techniques to prevent corporate burnout with my Guest Kavita Sahai.
Kavita is an investment banker /Venture Capitalist turned wellness guru.
A turbulent health and skin issue led her to an apothecary that helped her and she helped them right back by taking over and growing it to seven figures.
She is certified in aromatherapy, Ayurveda, yoga and human design and has studied for years the power of botanicals on skin and wellness.
Currently, she is founder and CEO of K Sahai a natural beauty and wellness brand that has a mind, body and soul approach.
Join us as we dive into the science behind relaxation, exploring the ways that take no more than 5 minutes of your time every time you do that.
Take the 3 Minute Skin Quiz:
https://ksahai.com/pages/skin-quiz
CONNECT WITH KAVITA SAHAI
Website:
https://ksahai.com/
Facebook
https://www.facebook.com/loveksahai/
Instagram
https://www.instagram.com/loveksahai/
YouTube
https://www.youtube.com/@loveksahai
--------------------------
Please feel free to reach out to us for any questions.
connect@authorhina.com
Pre Order 'Chasing Desires'
Send us your Purchase Receipt to connect@authorhina.com to receive the Goodies.
Experiencing a Challenge at your Job?
Request a 15 minute FREE CLARITY CALL
Learn more about my Signature ob Hunt Program
Explore our Upcoming Corporate Coaching & Healing Retreats
Check out my books:
https://amzn.to/3B65Wz7
CONNECT WITH ME
Check out how that works
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
117 एपिसोडस
साझा करें
