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#34: Strength training during pregnancy: Riaza Manricks' journey
Manage episode 442717820 series 3370712
MD Health and Michael Dermansky द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री MD Health and Michael Dermansky या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This week, Michael Dermansky sits down with Riaza Manricks, founder of Reimagining Business, for an insightful conversation about the importance of strength training during pregnancy and its role in overall well-being.
Riaza shares her personal journey through two pregnancies, navigating the challenges and the significance of professional guidance. The discussion highlights the balance between parenting and exercise, reflecting on her recovery after childbirth and the long-term goals she has for her health and fitness.
Throughout the conversation, Riaza offers valuable lessons learned from her experiences, emphasising the importance of maintaining an active lifestyle not only for personal health but also for keeping up with children as they grow.
Let’s get confident!
For practical articles to help you build a confident body, go to mdhealth.com.au/articles.
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