Rapid Fire Q&A: Athletes drinking Coca Cola on race day? McDonalds as a recovery meal?

The Compeat Waffle

Compeat Performance द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Compeat Performance या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3y ago 23:18

MP3•एपिसोड होम

This was a Quickfire Q&A on anything related to nutrition, business, family, or anything you guys wanted to ask about!

Questions covered...

What to eat and what to avoid for insulin resistance?
How to manage insulin resistance with shift work?
What's the dosage for spirulina and buckthorn?
Best go to snack when you can't kill the hunger?
What are the benefits of Creatine supplementation for endurance athletes?
How to flatten you coca-cola for race day?
Why do you flatten coca-cola on race day?
How much does post game nutrition impact recovery?
Including protein in an ultrarun yay or nay?

If you have resonated with any of these questions or topics brought up in today's Q&A and you would like to work with one of our dietitians, please feel free to reach out to us on our Instagram @compeat_nutrition or our website compeatnutrition.com!

116 एपिसोडस

#Compeat Nutrition #Fitness #Health and Well-Being