Caffeine: Do you need to take breaks from coffee to increase how well it works?

The Compeat Waffle

Compeat Performance द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Compeat Performance या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3y ago 30:14

MP3•एपिसोड होम

In this episode we cover all things Caffeine.

Chances are if you're human, you've probably had caffeine before. In fact 9 out of 10 athletes have use caffeine...

It's one of the most well researched supplements out there, but how well does it work when it comes to performance. Is it worth the side effects like interrupted sleep and anxiety.

In this Live Q&A format we are answering those hard hitting questions. Do you need to periodise your caffeine? Do you need to to take breaks from coffee to increase how well it works? How should I take it? What options should I be choosing? Could caffeine enhance my athletic performance?

So we hope you enjoy this episode and if you have any other questions (about caffeine or anything else!) please hit us up on our Instagram @compeat_nutrition or our website compeatnutrition.com!

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