Trail Running with Ultra-Runner Zac Marion

The Coach Jenny Show

Jenny Hadfield and Coach Jenny Hadfield द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jenny Hadfield and Coach Jenny Hadfield या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

6+ y ago 1:13:20

MP3•एपिसोड होम

COACH JENNY SHOW - EPISODE 36 - TRAIL RUNNING WITH ULTRA-RUNNER ZAC MARION

TIMELINE HIGHLIGHTS:

00:42 HOW ZAC BEGAN HIS JOURNEY INTO RUNNING

10:00 TRANSITIONING FROM SHORT DISTANCES TO MARATHONS

16:14 THE ULTRA RUNNING COMMUNITY

22:07 THE MOST BRUTAL COURSE ZAC RAN

23:47 THE ABILITY TO ADAPT

26:29 FAVORITE TYPES OF GEAR & THE IMPORTANCE OF MUSIC

32:25 STRATEGIES FOR 50K, 100K, AND 100 MILE RACES

39:31 FINDING THE RIGHT PAIR OF RUNNING SHOES

42:05 ADVICE FOR THOSE WHO WISH TO TRY MARATHONS OR TRAIL RUNNING

45:40 LATEST RESEARCH IN PHYSICAL THERAPY FOR RUNNERS

49:32 ADVANCEMENTS IN FOOTWEAR FOR RUNNERS

53:14 GLUTE & CALF MUSCLE RESEARCH

58:21 DESIGNING FOR ULTRA FOOTWEAR

1:02:28 LIGHTNING ROUND OF QUICK-ANSWER QUESTIONS

KEY TAKEAWAYS:

NO SINGLE TYPE OF FOOTWEAR IS RIGHT FOR EVERYBODY

EACH MUSCLE FIBER IS BUILT TO DO ONE THING IN ONE DIRECTION

STAND AT THE FINISH LINE IF YOU WANT TO GET MOTIVATED TO RUN

RUNING IS A ONE-LEGGED SPORT; DON’T HAVE BOTH LEGS ON GROUND AT THE SAME TIME

Connect With Zac Marion Online:

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44 एपिसोडस

#Sports #Fitness #Jenny Hadfield #Coach Jenny Show Jenny Hadfield