Episode 3: Heart Rate Training, Running Through Menopause, and Marathon Weight Gain

The Coach Jenny Show

Jenny Hadfield and Coach Jenny Hadfield द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jenny Hadfield and Coach Jenny Hadfield या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

9y ago 1:05:55

MP3•एपिसोड होम

In this episode, Jenny and Andi talk about the benefits of their healthy habits challenge. Jenny explains the February Challenge, a new strength training routine for runners, and the importance of boosting our NEAT factor for weight control.

Jenny answers training questions on running and menopause, how to figure out your heart rate zones, why runners gain weight during marathon training, and how to avoid it. Andi teaches us how to take a flattering selfie. Jenny explains what the Caribbean Running Cruise is, and why you want to go on it next year.

44 एपिसोडस

#Sports #Fitness #Jenny Hadfield #Coach Jenny Show Jenny Hadfield