Semester 1, Episode 6 - Mental and Physical Health

The Class Nerd

This week The Class Nerd takes a moment to reflect on the importance of maintaining good physical and mental health in the teaching profession. This episode isn’t as focused on productivity, but it is still 100 percent nerdy! Every app we discuss is perfect for fostering self care, but also tracking data in charts, chaining apps together, and monitoring your every movement.

Built in Apps

Apple Health Website

Diet and Exercise

• Workouts++
• MyFitnessPal
• WaterMinder
• Caffiend
• Workflow (Ron Swanson Gifs Workflow)
• Robby’s Caffiene Workflow
• Robby’s Water Workflow

Sleep Tracking

• Sleep Cycle
• AutoSleep
• Sleep Watch
• Sleep++
• Beddit

Mindfulness

• Breathe
• Headspace
• Calm
• Lasting
• Spire
• Spire App

Bonus Apps (Not discussed in episode)

• Hidrate Spark Smart Watter Bottle
• Pinnacle Climbing App
• Pocket Yoga
• Streaks Habit-forming to-do list
• Gymatic Workout Tracker Auto Rep Counting Gym Log
• Fit Weightlift
• Golfshot
• 7 Minute Workout
• Pedometer++
• Runkeeper
• Cardiogram Heart Rate Monitor for Apple Watch
• Strava

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