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E23: The Perfect Heart Attack: How ADHD almost killed me, with John Foulkes, RP
Manage episode 348908626 series 3423359
Christina Crowe, RP (CRPO#003908), Christina Crowe, and RP (CRPO#003908) द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Christina Crowe, RP (CRPO#003908), Christina Crowe, and RP (CRPO#003908) या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In today’s episode, I am talking to my friend and colleague, psychotherapist John Foulkes. He is sharing his very personal story about an event that rocked our worlds last summer, and almost killed him. This explosive and brutally honest session will give you the goods on the truth of how ADHD can be an ‘invisible’ contributor to mental and physical health issues, and John will share how he used this experience to create an ADHD LIFE RESET.
We talk about:
- John’s experience of the ADHD ‘sleeper effect.’
- The link between ADHD and other physical health problems.
- What the ADHD Reset Plan is and how it supports an overall health plan, including mental health.
Resources mentioned in the show:
- Canadian Heart & Stroke resources and First Aid training
- Cardiovascular health: Women’s unique risk factors
- 6 things every woman should know about heart health
- 2022: Association between history of ADHD diagnosis and cardiovascular disease in U.S. adults
- Use code 'CCPODCAST' at checkout for 15% off DIY*ADHD.
John Foulkes is a Registered Psychotherapist, Clinical Supervisor, Certified Interpersonal Psychotherapist (IPT), Certified Reality Therapy/Choice Theory Psychotherapist (RTCT), Certified Professional Coach/ADHD Coach at Dig a Little Deeper, here in Ontario.
Find John on Website | Instagram | John’s book: My Mindful Compass: Bringing Focus into your Life
Find Christina (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | TikTok
A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage.
LISTEN OR SUBSCRIBE for free in your favourite podcast app:
Apple Podcasts | Spotify | Google Podcasts | Overcast | Stitcher | RSS
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