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#12 - Hacking Osteoporosis: Build Your Strongest Bones Ever in Just Minutes a Week with Kyle Zagrodzky
Manage episode 397746010 series 3521337
Changing Life & Destiny and Changing Life द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Changing Life & Destiny and Changing Life या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Bone health is the foundation for our overall health and quality of life as we age. Yet osteoporosis and bone density loss affects millions, often leading to painful joints, fractures, and reduced mobility. In this episode, Kyle Zagrodzky shares his personal struggle with bone issues that motivated him to help create the OsteoStrong system. Learn how we can stimulate our bones to grow denser at any age by safely applying targeted impact forces just one 15 minute session per week. Understand why our modern lifestyles have created a bone health crisis and hear a vision to help future generations avoid this fate by boosting teen bone strength. Tune in to expand your thinking around evidence-based, drug-free solutions for osteoporosis prevention and life-long bone health. This conversation may surprise you and transform your ideas around aging gracefully!
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