Why Eat Berries? Food First!

The Cancer Pod: Integrative Medicine Talk

Dr. Tina Kaczor & Dr. Leah Sherman, Dr. Tina Kaczor, and Dr. Leah Sherman द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Tina Kaczor & Dr. Leah Sherman, Dr. Tina Kaczor, and Dr. Leah Sherman या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4M ago 33:03

MP3•एपिसोड होम

Berries are one of the most easily accessible, nutrient-packed plant foods we can eat. You may know that berries are good for you, but do you know what makes them so nutritious? Tina and Leah talk about common and exotic berries and tell you what's inside berries that makes them so awesome! You may even learn a few new plants you didn't know were technically berries!
Bananas are berries!
About Goji Berries
Information on Sea Buckthorn
The health effects of berry bioactive compounds
Antioxidant effects of berries
The fruit that is literally called Miracle Fruit

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अध्यायों

1. Raspberries actually a berry at all? (00:00:00)

2. Introduction (00:03:22)

3. Simple nutrients in berries (00:06:00)

4. Grapes count! Red-Blue berries... (00:07:14)

5. Resveratrol (00:09:38)

6. Pomegrate (00:13:03)

7. Elderberries, Gogi berries (00:14:00)

8. Acai berries (00:15:30)

9. Black raspberries (00:17:17)

10. Getting technical... (00:17:42)

11. Stawberries, Kiwi berries (00:20:10)

12. The Miracle Berry! (Really, that's its name) (00:20:45)

13. Sea Buckthorn (00:23:12)

14. Ground cherry (00:24:18)

15. The research supports... (00:26:28)

16. Table sugar versus berries... not equal (00:30:34)

17. Wrap up (00:31:55)

89 एपिसोडस