#13: Somatic Experiencing for Trauma Healing | Mark Sutton & Suzannah Butcher

The Calmpreneur Podcast Hosted by Suzannah Butcher | Thrive With EFT Tapping!

Suzannah Butcher द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Suzannah Butcher या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4+ y ago 42:08

M4A•एपिसोड होम

Everybody will experience some kind of trauma during their life, but what happens when deep-held traumas from childhood affect all aspects of our adult life?

Bio-dynamic Breath Trauma & Stress Release practitioner Mark Sutton shares his own story of childhood trauma and the events which led him to train in BBTRS (Bio-dynamic Breath & Trauma Release System).

*** TRIGGER WARNING ***

Please exercise caution when watching or listening to this interview, especially if you have unresolved trauma. Suicide is mentioned in this interview. If you need support, please head to the SOS page on Calmpreneur: https://calmpreneur.com/support

Here's what we talk about in this interview:

Mark's early trauma and healing journey
Big and small 'T' traumas
Holding trauma in the body
Generational trauma
BBTRS modality explained
Somatic experiencing & healing
How unresolved trauma might present in adults
The vagus nerve (polyvagal theory)
A simple exercise to stimulate the vagus nerve
Mark's support system/self-care

KEY TAKEAWAY

If you have unresolved trauma, there is hope for healing. Keep trying.

WORDS OF WISDOM

On healing: "Your neuroception changes; the way you view the world through your nervous system...you don't see things as threatening... so that has a benefit there...that you don't end up seeing everything as a threat. You don't second guess what somebody's doing"

USEFUL LINKS

Mark's Website: https://www.markdsutton.com

RECOMMENDED READING

The Body Keeps the Score: https://amzn.to/2R2Ln0j
When the Body Says No: https://amzn.to/39GWkeu
The Polyvagal Theory: Neurophysiological Foundatons of Emotions, Attachment, Communication, and Self-Regulation: https://amzn.to/3aGnP9k
The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation: https://amzn.to/2JDzcmC

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