Ep 212. My Positive Birth Story

The Calmer You Podcast

Chloe Brotheridge द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Chloe Brotheridge या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1y ago 49:03

MP3•एपिसोड होम

This episode has been a long time coming, my baby just turned one and I wanted to share my positive birth story and the tools I used to help myself to feel calm and confident going into birth.

I'm sharing about:

-How I used hypnobirthing and the tools that helped me

-A reminder that birth can take any path and we are not always in control

-How breathing and visualisation helped

-Why birth doesn't have to be like what we see on the telly!

If you're thinking of having a baby one day, you're pregnant or love someone who is, I hope this episode can inspire you to know that a positive birht experience is possible for you too.

Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.

Download your FREE High Functioning Anxiety workbook at www.calmer-you.com/workbook

Hosted on Acast. See acast.com/privacy for more information.

235 एपिसोडस

#Fitness #Chloe Brotheridge #Anxiety #Health and Well-Being #Mental Health #Im On