Player FM ऐप के साथ ऑफ़लाइन जाएं!
Ep 212. My Positive Birth Story
Manage episode 378672907 series 2709629
This episode has been a long time coming, my baby just turned one and I wanted to share my positive birth story and the tools I used to help myself to feel calm and confident going into birth.
I'm sharing about:
-How I used hypnobirthing and the tools that helped me
-A reminder that birth can take any path and we are not always in control
-How breathing and visualisation helped
-Why birth doesn't have to be like what we see on the telly!
If you're thinking of having a baby one day, you're pregnant or love someone who is, I hope this episode can inspire you to know that a positive birht experience is possible for you too.
Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.
Download your FREE High Functioning Anxiety workbook at www.calmer-you.com/workbook
Hosted on Acast. See acast.com/privacy for more information.
235 एपिसोडस
Manage episode 378672907 series 2709629
This episode has been a long time coming, my baby just turned one and I wanted to share my positive birth story and the tools I used to help myself to feel calm and confident going into birth.
I'm sharing about:
-How I used hypnobirthing and the tools that helped me
-A reminder that birth can take any path and we are not always in control
-How breathing and visualisation helped
-Why birth doesn't have to be like what we see on the telly!
If you're thinking of having a baby one day, you're pregnant or love someone who is, I hope this episode can inspire you to know that a positive birht experience is possible for you too.
Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.
Download your FREE High Functioning Anxiety workbook at www.calmer-you.com/workbook
Hosted on Acast. See acast.com/privacy for more information.
235 एपिसोडस
ทุกตอน
×प्लेयर एफएम में आपका स्वागत है!
प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।