Ep 177. The Confident Mind with Nate Zinsser

The Calmer You Podcast

Chloe Brotheridge द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Chloe Brotheridge या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2+ y ago 48:04

MP3•एपिसोड होम

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Dr. Nate Zinnser works with the top US military to prepare them mentally for leadership and for action. He also trains top sportsmen and women to develop the self-belief essential for world-class performance. He's directed the Performance Psychology Programme at the US Military Academy for nearly 30 years. Author of the new book The Confident Mind.

We talk about:

Why feeling nervous can actually be a GOOD thing
How to deal with failure and even a fear of failure
How to create a success cycle
Why confidence is a skill we have to continually work on

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#Fitness #Chloe Brotheridge #Anxiety #Health and Well-Being #Mental Health #Im On