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142 Weight Loss: Are You Addicted to the High of “The Result”?
Manage episode 409990153 series 2926992
Alix Hubble द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Alix Hubble या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
If you’ve ever intentionally lost weight you’ll be familiar with the high that comes along with that journey. The euphoria you feel when the number on the scales shifts down, or when your clothes start feeling looser and everyone’s commenting on how great you look.
But once the result has been achieved and that feeling has gone, what next? And is it possible that one of the reasons that our weight goes up and down, we struggle to keep on top of our nutrition, and our exercise levels constantly yoyo is that we’re addicted to the high. So when we’re not feeling it we give up, only to chase it all over again.
Here’s what we’ll be covering today:
-The weight loss / weight gain cycle and the role of “the high” that goes with that
-The possible issues that come along with that “high”
-Top tips for escaping that cycle and feeling great every day (regardless of whether you lost weight today!)
Resources:
-My website https://www.chickfit.co.uk/
-Find me on Instagram https://www.instagram.com/alixchickfit
-Review and subscribe to my podcast https://www.podfollow.com/chickfit
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