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Monday Mental Tip Impulsive Thought Reboot
Manage episode 436305927 series 53674
This week's Monday Mental Tip is a nod to my friend, and sometimes guest of the show, Sam Led.
Those of us with ADHD often experience intrusive or impulsive thoughts. We feel like we have to DO something, but today I'll talk about a different goal: Leaning in, Observing, and watching for our brain to Reboot.
(BTW, you may want to check out Sam's book: Beyond ADHD)
405 एपिसोडस
Manage episode 436305927 series 53674
This week's Monday Mental Tip is a nod to my friend, and sometimes guest of the show, Sam Led.
Those of us with ADHD often experience intrusive or impulsive thoughts. We feel like we have to DO something, but today I'll talk about a different goal: Leaning in, Observing, and watching for our brain to Reboot.
(BTW, you may want to check out Sam's book: Beyond ADHD)
405 एपिसोडस
Усі епізоди
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