Breathing For Jet Lag: Managing Your Energy

The Breathing Edge with Shane and Angelina Saunders Podcast

Jet lag affects us all but in different ways. Whether you travel a lot or very little, and whether you travel for work or for pleasure, your body will be out of sync with your destination.We often travel across the pond to the United States, which is a long haul flight, so there’s no escaping it. Crossing multiple time zones means sleepless nights. Learning to breathe for jet lag can be a game-changer and help you better manage your energy so in this podcast we share our tips to help make the process a little easier.Episode highlights:The science behind jet lagLearning to sync your body clock to the rising sunThe benefits of fasting during a flightThe importance of staying hydratedHow essential oils can help keep you hydratedLimiting the amount of blue lightWearing blue-blocking glassesBoosting your immune systemFinding natural light once you’ve landedBreathing through jet lagAngelina Saunders LinkedInShane Saunders LinkedInBreathe Me InstagramBreathing Edge Facebook Group Breathe Me FacebookBreathe Me Website