BEE #136: Surviving the Holidays: Strategies for Managing Emotional Eating From Food To Family

The Breakthrough Emotional Eating Podcast

Kristin Jones द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kristin Jones या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

29d ago 30:08

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Holiday Happiness Without the Holiday Hangover

As the holiday season approaches, it's easy to get caught up in the stress and emotional eating that often comes with it. But it doesn't have to be that way. In this episode, I share my personal journey through the mixed emotions of the holidays and offers practical strategies to help you navigate this challenging time.

Learn how to:

Plan ahead for social events and make informed food choices
Balance indulgence with moderation, categorizing foods into "must-haves," "maybes," and "waste of time"
Manage social interactions and embrace gratitude to enrich your holiday experience
Overcome emotional triggers and practice self-care during the festive season

Join me as I explore how to make this holiday season a brighter one, filled with peace, joy, and a renewed sense of appreciation for the blessings in our lives.

Connect with me on four different platforms:
1. Breakthrough Emotional Eating : Stop Overeating For Good FB Group - https://www.facebook.com/groups/foodbreakthrough
2. Instagram: https://www.instagram.com/breakthroughemotionaleating/
3. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44
4. Website: https://www.kristinjonescoaching.com
If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to https://go.kristinjonescoaching.com/stop-dieting-guide

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.
If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

अध्यायों

1. BEE #136: Surviving the Holidays: Strategies for Managing Emotional Eating From Food To Family (00:00:00)

2. Surviving Emotional Eating During Holidays (00:00:02)

3. Selective Eating and Self-Care During Holidays (00:08:51)

4. Navigating Social Interactions and Self-Care (00:17:21)

5. Embracing Gratitude for Brighter Holidays (00:29:29)

139 एपिसोडस

#Podcasting Education #Self-Improvement #Kristin Jones