BEE #089: Emotional Eating Masterclass: How To Eat To Satisfied

The Breakthrough Emotional Eating Podcast

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I’m passionate about helping you understand your emotions and how they impact what you eat and the way that you eat. If you’re ready to stop overeating and learn my strategy for eating til satisfied, this masterclass is for you.

We talk about:

➡️ The most important part of weight loss and how if you don’t get this issue addressed, you won’t learn how to eat to satisfied.

➡️ The before, during, and after protocol of eating to satisfied.

➡️ How to heal your relationship with yourself.

➡️ Discovering your next steps if you want to go deeper in this kind of self-work.

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to www.kristinjonescoaching.com and click the button to receive my Stop Dieting Guide.
If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow Kristin on Instagram @breakthroughemotionaleating, and don't hesitate to slide into her DMs to share your thoughts and feedback. Your support means the world!