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S2E18: 5 Mistakes You're Making When Trying to Manage Your Anxiety
Manage episode 293814694 series 2933549
Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This week on Mind Over Motherhood, I'm sharing the 5 most common mistakes women make when trying to manage their anxiety.
Now, this perspective doesn't come from a place of judgment or shame, but from the belief that it's so important to be aware of the most common approaches and mistakes women make when it comes to managing their anxiety and learning about how to best manage it because it helps us know that we're not alone in our struggles.
This week you'll learn:
- The 5 most common mistakes women make when managing their anxiety.
- How these mistakes are so common among women, and that we're really not alone in our mental health struggles.
- How to shift your mindset and think about your anxiety in a new way that will help you feel so much better.
As always if you loved this podcast be sure to share it with your friends and loved ones and leave a review.
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