Breather: Overtraining Symptoms Series - Evening Second Wind And Mood Disturbances

The B.rad Podcast

Brad Kearns द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Brad Kearns या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4M ago 12:47

MP3•एपिसोड होम

Welcome to the final episode in this series all about overtraining symptoms!

We have already talked about symptoms like thirst, overheating, frequent urination, sodium/potassium imbalance, cortisol, digestion, menstruation, twitchy muscles, skin problems, sore throats, libido, cardiac symptoms, crash and burn patterns, insomnia, teeth grinding, and food cravings in previous shows, and in today's episode, we tackle the final symptoms of overtraining: mood disturbances and experiencing that “evening second wind.”

While experiencing a second wind in the evening may seem wonderful, it is actually indicative of a larger problem since cortisol really should be dwindling to a circadian rhythm low at this time. This is a great show to listen to if you want to learn more about cortisol and what happens when you abuse your body’s flight or fight response and the hormonal mechanisms behind it, as well as how to deal with these specific symptoms of overtraining and the difference between overreaching and overtraining.

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