Breathing Self Compassion
Manage episode 450886747 series 3523751
Breathing Self-compassion is a guided meditation created by Sound Alchemist Julie Jewels Smoot. This meditation aims to help individuals cultivate self-compassion through focused breathing techniques. With Julie's soothing voice and expert guidance, users can experience a deep sense of relaxation and learn to be kinder to themselves. Whether you are new to meditation or a seasoned practitioner, Breathing Self-compassion offers a transformative journey towards self-love and acceptance.
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