#109: Toxins & Metals Causing Osteoporosis? Benefits of Red Light Therapy w/ Dr. Vivian Chen, MD + BoneCoach™ Osteoporosis & Osteopenia

The Bone Coach Osteoporosis & Bone Health Podcast

Kevin Ellis द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kevin Ellis या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3M ago 1:02:55

MP3•एपिसोड होम

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore toxins, red light therapy, and bone health is Dr. Vivian Chen.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
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Topics Covered
0:00 - Episode start
1:31 - A brief introduction to Dr. Vivian Chen
2:42 - Her unique background, influenced by her daughter's health challenges and her own
7:15 - Discussion on her current practice and approach to medicine
8:33 - Limitations of the current medical model for providing holistic patient care
12:57 - Her personal health journey and lifestyle changes
16:20 - Identifying common sources of toxin exposure for the average person
21:15 - Recommendations for reducing toxin exposure in daily life
22:03 - Checking tap water quality and making safer drinking choices
23:01 - Healthy kitchen swaps to reduce toxins
27:14 - Safety and effectiveness of ceramic cookware
30:01 - Tips for transitioning away from nonstick pans to healthier cooking options
32:21 - The impact of toxins on bone health
36:28 - Dr. Chen's passion for red light therapy and the founding of LUMEBOX®
41:52 - Evidence-based benefits of red light therapy
45:00 - Design and features of the LUMEBOX®
47:01 - Using red and near-infrared light options
49:17 - Practical uses of the LUMEBOX® for health
50:42 - Guidance on the optimal distance for using red light therapy for different effects
54:39 - Eye protection and safety with red light therapy
59:01 - The benefits of red light therapy for bone health
1:01:14 - Where to find Dr. Vivian Chen
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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/toxin-red-light-therapy-bone-health-dr-vivian-chen
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109 एपिसोडस

#Fitness #Alternative Health #Nutrition #Kevin Ellis #Osteoporosis #Osteopenia #Bone Density #Bone Health