217 Science of Snoring (Rewind)

The Body Nerd Show

Alexandra Ellis द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Alexandra Ellis या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1+ y ago 19:11

MP3•एपिसोड होम

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Discover the secrets of snoring and how to find relief in this episode. Did you know that 45% of adults snore occasionally, while 25% snore regularly?

Whether you're the snorer or sleep beside one, snoring can be more than just noise. It can disrupt your sleep, leaving you groggy, with a dry mouth, or a sore neck.

So whether you’re the snore-er or sleep next to someone who does, today’s episode is for you.

In this episode you’ll learn:

Common causes of snoring
How jaw position and neck position (and pain) are related
And simple exercises for the tongue and face that will help manage snoring

All the links:

Easy massage for jaw pain (no equipment needed) (AE Wellness YouTube)
Jaw Pain Self-Care Guide
Mouth taping for sleep: A TikTok trend with merit (Dentistry IQ)
Mouth and Throat Exercises to Help Stop Snoring (Sleep Foundation)
Smartphone-based delivery of oropharyngeal exercises for treatment of snoring: a randomized controlled trial (Sleep and Breathing)
Effects of Oropharyngeal Exercises on Snoring (American College of Chest Physicians)
Clinical Implications of Mandible and Neck Measurements in Non-Obese Asian Snorers (Clinical and Experimental Ororhinolaryngology)
30 days to more strength + flexibility with the Mobility Mastery Toolkit
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www.aewellness.com/podcast - Show notes, links and more.
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Today’s episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you’re just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co

236 एपिसोडस

#Fitness #Alternative Health #Alexandra Ellis #Arthritis #Kneepain #Lowbackpain #Meditation #Movement #Neckpain #Rotatorcuffissues #Sciatica #Selfcare #Shoulderpain #Wellness #Mindfulness #TMJ