How to find balanced eating in food freedom

The Body Love Binge - Eating Disorder Recovery Podcast

In this podcast episode, I answer a listener's question about finding balance with food and eating intuitively after recovering from an eating disorder. I provide compassionate, in-depth guidance on overcoming restriction, fear of weight gain, and learning to nourish oneself physically and emotionally.

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Key Discussion Points:

- Why the body loses the ability to restrict food after prolonged restriction or starvation

- Identifying and overcoming "emotional restriction" around food

- The importance of full acceptance and surrender to your body's needs in order to recover

- Overcoming fear of weight gain through deep inner work - Choosing foods from a place of self-love and nourishment

Notable Quotes:

"You want what you need. And so at some level, you need the food you're currently eating in the way you're currently eating it." (00:04:54)

"When you fully accept and surrender to whatever it is that you eat, however you eat it, you will then be able to focus on things other than food." (00:12:15)

"It takes courage, support, and commitment to full food freedom and self love to find authentic and easy balance with food." (00:15:51)

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