The Body and The Beast Ep69 - JANUARY BLUES

The Body and The Beast

Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

8M ago 35:59

MP3•एपिसोड होम

Join Jamie Alderton and Dan Meredith in this episode as they tackle the January slump with wit and wisdom.

They discuss the value of taking a breather in January to recharge your mental batteries. They’ll guide you through choosing a keystone habit that can transform your daily routine, making everything else a breeze.

They also delve into conducting a life audit – consider it a tune-up for your goals.

And they don’t forget the importance of switching off now and then.

Get ready for a mix of practical advice and light-hearted banter to help you smoothly sail into the new year.

Takeaways

Take a break in January to recharge and reflect.
Focus on a keystone habit that simplifies your life.
Do a life audit to pinpoint areas for improvement.
Balance your time between thoughtful planning and relaxing.

Chapters

00:00 - Introduction: What's This Episode About? 02:11 - The Benefits of Taking Time Off in January 04:12 - Escaping the January Blues: Strategies That Work 08:58 - The Impact of Keystone Habits 12:06 - Small Steps Towards Big Goals 16:20 - Life Audit: A Fresh Perspective 19:22 - The Art of Thinking and Not Thinking 33:20 - Conclusion: Key Points to Remember

103 एपिसोडस

#Podcasting Education #Self-Improvement #Jay Alderton And Dan Meredith #Dan Meredith #Jay Alderton