Can We Eat Healthy for the Holidays?

The Black Doctors Speak Podcast

Welcome to the African American Wellness Project podcast, where we dive into important conversations about health and well-being in the African American community. In this episode, titled "Can We Eat Healthy for the Holidays," our esteemed moderator, George Strait, guides the discussion with our knowledgeable host, Michael LeNoir, MD, and the renowned Chef Nikki Shaw from the Food Network.

As the holiday season approaches, the trio explores the challenges and opportunities of maintaining a healthy lifestyle while indulging in festive culinary delights. From traditional family recipes to modern twists, they provide insights into how to navigate holiday meals without compromising on health.

Join us as we delve into various dietary choices, including vegetarian, vegan, pescatarian, and flexitarian diets. Nikki Shaw sheds light on the health benefits associated with each, helping listeners make informed decisions about their food choices during this celebratory time.

Chef Nikki Shaw, known for her expertise showcased on the Food Network, shares practical tips and delicious recipes to make healthy eating an enjoyable part of the holiday season. Together, they emphasize the importance of balance, mindful choices, and the positive impact such decisions can have on overall well-being.

Tune in to the African American Wellness Project podcast for an engaging and informative discussion on how you can savor the joy of the holidays while prioritizing your health. Whether you're a seasoned health enthusiast or just beginning your wellness journey, this episode offers valuable insights to make your holiday celebrations both delicious and nutritious.