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E4: Caring for your body and body image after babies.
Manage episode 327389619 series 3184130
Samara Romanis द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Samara Romanis या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Come and listen to my latest guest Alisha Hill. Alisha is a successful personal trainer, business owner and online coach who has worked with over 500 women in the last 3 years Alisha has extensive knowledge in the way in which our bodies work and how they respond to exercise and nutrition, understanding that its never a one size fits all approach, Alisha aims to inform and teach with a no bullshit approach through mindset, motivation and metabolism. It was amazing to have Alisha on the podcast and she is such an inspiring women.
You can connect with Alisha Hill through social media:
https://www.facebook.com/alishahillhealthcoach/
insta @the.health.coach26_
email: alisha@tfbody.com
The movie that Alisha recommends is 'The Lovely Bones', and the books she recommends and she managed to get her Nanna into was a book series by Angel Payne, which you can look up through google.
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