Empowering Parents for Restful Nights: Stephanie Hewitt on Sleep Coaching

The Bite Size Podcast with Lorayne Michaels

You know those nights when your baby won't stop crying and sleep seems like a distant dream? Those relentless nights marked by desperation and exhaustion? We've all been there, and that's why today's guest is an absolute godsend. Meet Stephanie Hewitt, a certified postpartum educator and sleep coach who's on a mission to transform your parenting journey, one peaceful night's sleep at a time.
Riding through the waves of her personal struggles with her four children's sleep disorders, Stephanie discovered her passion for sleep coaching. She shares her wealth of knowledge on issues ranging from recognizing a baby's hunger and sleep signals to dealing with sleep training without causing distress to the newborn. But that's not all - she also delves deep into the importance of postpartum care and the critical topic of sleep and mental health support for new parents.
By the end of this enlightening discussion, you'll have a comprehensive guide to sleep coaching ready to implement in your own home. So set your sleepless worries aside and tune in. Hear Stephanie's compelling success stories, explore the significance of self-care during the fourth trimester, and pick up the tools you need to adjust to life with a newborn. It's time to reclaim your restful nights, and Stephanie is here to guide you through it.
You can reach Stephanie at: https://riseandrestcoaching.com/
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Where you can find me:
My website: https://theboldbeginnings.com/
Facebook: https://www.facebook.com/LorayneMichaels22
Instagram: https://www.instagram.com/Lorayne_michaels/
YouTube: https://www.youtube.com/@LorayneMichaels

अध्यायों

1. Empowering Parents for Restful Nights: Stephanie Hewitt on Sleep Coaching (00:00:00)

2. Sleep Coaching for New Parents (00:00:02)

3. Supporting Families With Newborn Sleep (00:09:20)

4. Postpartum Care and Baby Sleep (00:14:14)

5. Sleep and Mental Health Support (00:25:52)