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Ep 11 - Destigmatizing Mental Health
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The LAB Miami द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The LAB Miami या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This episode highlights mental health and better understanding trauma in a society that faces high suicidal rates alongside issues from heavy social media use. Your host, Rachael, sits down with James Garcia, a Marine veteran and therapist who is the CEO and co-founder of Starts Here Wynwood. His startup business, based in The LAB Miami, focuses on providing research-based trauma informed care in the heart of Wynwood.
Here are the topics addressed and timestamps: 1:56 Intro; 2:24 Why Mental Health?; 4:00 Mental health today; 10:04 Understanding therapy; 18:18 Trauma informed care; 24:36 What is trauma?; 26:39 What to look for in a therapist; 36:24 Avoidance tactics
This episode covers a sensitive topic that is truly relevant and provides vital information to seek the proper help. Be sure to share this episode with your friends and family!! Remember to follow us @thebigideabox @thelabmiami on Instagram, Facebook, and Twitter! Connect with our guest @startsherewynwood Give us feedback with this link: bit.ly/2C3fwFj and enjoy the show!!
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