EP 37: The Detox Diet

The Better Prescription

In the previous episode, we discussed toxins, and today, we delve even deeper into the topic. We recap the common sources of toxins, look at the factors affecting the level of toxins in our bodies, and break down the detoxification process! In this episode, you’ll find out what causes detoxification inefficiencies in the body, the benefits of actively detoxing, and what our detox food plan entails. You’ll learn more about allergies, food sensitivities, and food intolerances, which foods support the detoxification process, and why personalized food reintroduction is recommended post-detox. Tune in for some valuable tips for minimizing the intake of harmful substances and how to give your liver a break!

Key Points From This Episode:

• What ‘detox’ means, specifically in terms of metabolic detoxification.
• Common environmental and other sources of toxins!
• Three factors affecting the toxin levels in our bodies.
• The symptoms and diseases related to a build-up of toxins.
• What causes detoxification inefficiencies.
• The benefits of detoxing!
• The role of food in the detoxification process.
• The two phases of detoxification in the liver and which foods support each step.
• The importance of hydration and consistent bowel movements for detoxing.
• The goal of the detox food plan and what it entails.
• The difference between allergies, food sensitivities, and food intolerances.
• What personalized food reintroduction is and why it’s recommended following a detox diet.
• How the detox food plan supports the liver.
• Which foods are included and excluded in the detox diet.
• Tips for minimizing the intake of harmful substances.
• Potential reactions you might experience while detoxing.

Links Mentioned in Today’s Episode:

Anchor Wellness Center

Dr. Minni Malhotra

Dr. Minni Malhotra Email

The Institue for Functional Medicine